Services

Yoga, Meditation, Reflexology, Sound Healing

Embark on a journey of rejuvenation with our unique, hand-crafted reflexology. Created with care and precision by our expert designer, each stone has been carefully placed to create a beautiful and therapeutic experience.

Discover inner peace in our Meditation Garden

Step into our relaxing and peaceful oasis, designed to nurture your mind, body and spirit. This tranquil space invites you to disconnect from the hustle and bustle of daily life, to reconnect with your inner self. You’ll find space for quiet reflection, water features to promote relaxation and comfortable seating areas perfect for your meditation or mindfulness practice.

Our garden is thoughtfully designed to engage your senses and create space for you to simply be. This peaceful space is available for the community’s enjoyment when a scheduled yoga or education session is not in session.

Reflexology paths offer a unique and enjoyable way to care for your body and mind. They offer a multitude of health benefits including:

Pain relief
Improved circulation
Stress reduction
Enhanced digestion
Natural detoxification
Hormonal balance
Blood pressure management

We offer a wide variety of yoga sessions ($20/hour) to help you create balance and discover inner peace and relaxation.

Restorative Yoga: Relax with poses designed to reduce anxiety and promote a deep sense of relaxation.

Anusara Yoga: Engage in poses to boost self-esteem and inner positivity, while opening your heart and aligning your body.

Pre-Natal Yoga: Increase your flexibility and strength, reduce pregnancy related stress and anxiety, and prepare yourself for childbirth.

Hatha Yoga: Perfect for beginners, this gentle form of yoga combines static poses with breathing to promote relaxation and stress relief.

Yoga at Sunset: As the sun goes down, join us for a soul soothing experience designed to restore balance and vitality. Gentle flows and grounding poses allow you to release tension and find your inner peace.

Core Yoga: Combine physical strength and flexibility with mindfulness and breath awareness to strengthen core muscles, improve your posture, and enhance your overall stability.

Experience the transformative power of sound healing

Sound healing is an ancient wellness practice that promotes relaxation, self-care, and holistic healing. During a sound healing session, you’ll lie comfortably in a soothing environment, close your eyes, and immerse yourself in the tones made by instruments like chimes, gongs, and singing bowls. This non-invasive therapy may also offer benefits for certain physical and mental health conditions, making it a valuable complement to traditional medical treatments.

Sound vibrations have a powerful effect on our minds and bodies

Research shows us that sound healing can slow down our brain waves and put our bodies in a deeply relaxed, meditative state. It may also be able to help with certain physical and mental health conditions by:

Reducing stress and anxiety
Improving sleep quality
Alleviating physical pain
Enhancing emotional well-being
Supporting mental clarity and focus

Whether you're seeking relief from specific issues or simply want to enhance your overall well-being, sound healing offers a unique and powerful approach to wellness. Experience the transformative effects of sound vibrations and discover a new path to inner harmony and balance.