Services
Weight Management
Weight loss strategies dominate our media, from news stories and magazine covers to bestselling books and across the internet. While trendy diets like low-carb or Paleo may seem appealing, there’s no secret formula. The key to successful weight loss lies in a personalized, balanced approach that combines heathy eating habits with regular physical activity.
Why choose our Weight Management Program?
At Integrative Health Management, we address the root causes of weight gain. Our approach includes:
A thorough assessment of your current health profile, considering emotional, nutritional, social, physiological, spiritual, and environmental factors.
Design of a weight management program, tailored to fit your unique goals and lifestyle
A “whole person” approach that fosters a meaningful and supportive relationship
A comprehensive strategy to help you achieve long-term weight loss and maintain a healthy weight.
Research shows that chronic, long-term stress can lead to weight gain through several mechanisms:
Increased cortisol production, boosting appetite and cravings for high calorie “comfort foods,”
Emotional eating as a coping mechanism
Disrupted sleep patterns affecting metabolism and hunger hormones.
Your Nurse Coach and Nutritionist will work together to develop an individualized plan that empowers you with the tools to break the stress – overeating cycle and achieve sustainable wellness. Take the first step towards a healthier you. Our personalized approach to weight management can help you achieve lasting results and improve your overall well-being.
Embracing mindful eating
We offer education on mindful eating, incorporating strategies such as meditation to manage stress and transform your relationship with food. These interventions empower you to effectively cope with stress, and change your consciousness around eating, and slow down to fully engage with the sensory experience of enjoying food, including appreciating its appearance, texture, and aroma.
By adopting these practices, you’ll develop a more mindful and balanced approach to nutrition, supporting your overall health and weight management goals.
Manage weight, prevent risks
Patients often come to us for support in managing:
Coronary heart disease
Risk for stroke
High blood pressure
Type 2 diabetes
Cancers (such as endometrial, breast, and colon cancer)
High cholesterol and triglyceride levels
Liver and gallbladder disease
Sleep apnea and respiratory problems
Osteoarthritis
Reproductive health complications such as infertility
Mental health conditions
Our Programs
4-Week Weight Management Program*
Transform your health and achieve your weight management goals. This program is ideal for those completing our 21-day purification program or any other “detox” program. Experience the benefits of improved heath and confidence.
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Our plans are personalized to your unique needs, goals, and preferences.
Total: $525
More programs coming soon!
Our team is actively developing innovative weight management programs tailored to support long-term health and well-being. These programs combine personalized care with proven strategies to help prevent chronic conditions and promote a healthier lifestyle.
*Payment plans are available.
Our Wellness Therapies that support Weight Management:
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![Cryotherapy]()
Cryotherapy
We offer non-invasive, natural thermal shock treatments to hyper-stimulate your skin, promoting enhanced recovery, pain management, and improved circulation.
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![NuCalm]()
NuCalm
Enjoy a full mind-body experience that integrates relaxing massage therapy and a tranquil environment to help you truly de-stress.
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![Yoga]()
Yoga
Mindful movement and breathwork are combined to support your physical, emotional, and mental well-being.
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![Therapeutic Massage]()
Therapeutic Massage
Alleviate tension and stress to support holistic health through targeted relief and relaxation.
