Services
Nutrition Coaching
When your diet lacks essential nutrients, it can significantly impact your health, raising your risk for serious health issues including cancer, heart disease, and poor bone health to name a few. You may also experience symptoms such as unexplained fatigue, low energy, frequent illness and weakened immunity.
Your body needs essential nutrients to function optimally
Nutrient deficiencies disrupt your body’s functions at a cellular level, affecting water balance, enzyme function, nerve signaling, digestion, and metabolism. But, with the right fuel, your body can thrive. Understanding and incorporating essential nutrients into your diet is key to reaching your optimal health and wellbeing.
At Integrative Health Management, we’re committed to helping you achieve and maintain the highest level of health through proper nutrition and lifestyle choices.
Why Choose Nutrition Coaching?
Our Nutrition Coaching program is founded on the principles of healthy living and balanced nutrition. We offer:
Comprehensive nutritional assessments
Personalized wellness plans
Educational resources to build your nutritional knowledge
Practical strategies for implementing health habits
Guidance on whole food, dietary planning and supplementation when needed
Our approach
Your journey begins with a thorough assessment by our Nurse Coach and Nutritionist. Based on the evaluation, we create a personalized path to wellness that focuses on resolving nutrient deficiencies, guiding you to a nutrient rich lifestyle, promoting overall wellbeing and long-term health. Through our Nurse and Nutrition portal, you’ll have access to:
Your personalized care plan
Custom menu plans
Healthy recipes
Wellness strategies and interventions
Our Wellness Therapies that support Nutrition Coaching:
-
![Cryotherapy]()
Cryotherapy
We offer non-invasive, natural thermal shock treatments to hyper-stimulate your skin, promoting enhanced recovery, pain management, and improved circulation.
-
![NuCalm]()
NuCalm
Enjoy a full mind-body experience that integrates relaxing massage therapy and a tranquil environment to help you truly de-stress.
-
![Yoga]()
Yoga
Mindful movement and breathwork are combined to support your physical, emotional, and mental well-being.
-
![Therapeutic Massage]()
Therapeutic Massage
Alleviate tension and stress to support holistic health through targeted relief and relaxation.
